Eliminate the PAIN of dieting by RESETTING your system and automatically crave nutritious foods your body needs...in 21 Days!
"Reset your system?"
I guess its kinda like pushing the "factory reset' on your phone, where it wipes everything and you can start fresh.
- Never count another calorie
- Eat all the foods you LOVE
- SMASH your weight loss goals
- Sustain it long term
I can only guess that you're here because you have not yet found the key to sustainable weight loss.
You are more than ready to get off struggle street and end battle with food.
Save hundreds or even thousands of dollars on weight loss products.
This program holds the key weight loss methods I personally use, along with thousands of others I have coached for successful weight management.
Forget FAD DIETS. That garbage is half the reason you're still looking for a solution.
How good would it feel to never feel the frustration with dieting again?
How amazing would it feel to not have weight loss occupying your thoughts 90% of the time?
Let me rewind a minute... I wasn't always this confident. NO WAY. I battled with my diet just like you are now.
It took me years of failures misleading information to finally understand what I was doing wrong.
Lucky for you, I'm confident that because I worked through those struggles and took the time to thoroughly educate myself for the past 15 years, I can help you.
Why am I so confident?
Because I done and still do EXACTLY what is inside the 21-Day Weight Loss Plan, and I never have "dieting" occupying my thoughts unnecessarily.
I think I am safe in assuming you can resonate with at last one of the following... (if not all)
You have tried almost every diet out there only to wind up back where you started because it wasn't maintainable?
You HATE counting/tracking calories?
You've tried substituting food with meal replacement shakes which FAILED fast because unsurprisingly, it wasn't sustainable?
You convinced yourself that there's something wrong with your body therefore you'll never be able to lose weight and maintain it.
Many of your friends can enjoy eating out but you can't because you're on a constant diet battle?
Carbs are just a NO-GO. Your body hates them, therefore to lose weight you're forced into a lifetime of no more pasta, pizza, bread, cakes and pastries?
You have bursts of motivation but its short lived?
You're becoming disheartened therefore you're unable to enjoy the little things the way you deserve because weight loss is constantly on your mind?
Inside my 21 Day Weight Loss Plan I have included every single thing that has helped me manage a healthy diet, lose weight, tone up, gain muscle, never count calories and eat the foods I love.
It IS do-able!
Before I tell you a little more about myself, I want to share a few client results...
Nikola has been following the simple strategies in my 21-Day Weight Loss Plan for over 12 months now and has steadily lost over 20kg.
"I cannot believe how little I knew about nutrition, and how simple it was to make the adjustments once Jenna explained it all in this program.
The results I got in the 21 days were just a bonus. The real gift is the life long habits Jenna focuses on in this program which has enabled me to lose as much weight as I have EFFORTLESSLY.
I have cut nothing from my diet, I still eat everything I want, but now I just know how to do it properly!
Why are we not taught this in school!?"
Natasha is a self confessed sweet lover.
Although she has tried loads of different diets, she told me she has always struggled to stay on track.
After explaining how the 21-Day Weight Loss Plan works, she decided to give it a go.
Although she struggled with getting her sweet tooth under control in the beginning because her body was "resetting itself," she said it was "absolutely totally worth pushing through".
Not only did she lose 13.5 pounds, but she said her skin is softer than it has been in years, her hair is shinier and her mind feels 1000% sharper.
Here's what Natasha had to say;
"Anything I wanted to know or was unsure of, I could always find the answer without fail inside the guide.
I'm not a person who likes to have exact set meals every day that I MUST eat, I like to be flexible and choose because I don't always feel like certain things or my daily routine changes.
The 21 Day Weight Loss Plan is super flexible, I can choose anything I want any time of day from the approved foods list, AND I never had to count a single calorie!"
This plan is for guys too!
Jake's goal was to lose some extra body fat before Christmas. He already has a low body fat percentage but just from cutting out the processed foods and eating loads more whole foods on this diet you can see his amazing results!
"For me it was more about feeling better in my body and mind. I had loads more energy and my mind was sharper as well as losing body fat." - Jake
My story in a nutshell...
Hey guys, i'm Jenna. I am an ISSA Certified Personal Trainer & Nutrition Coach.
I help people lose weight, get fit and build the body of their dreams through short home workouts and sustainable nutrition.
Keeping fit has always been a priority of mine as well as following a healthy diet WITHOUT ever restricting myself.
I have a firm believe that achieving optimal health should be kept as simple as possible.
I soon realised counting calories was NEVER going to help me succeed.
Personally that just does not work for me and I knew there had to be another way, and, there was.
I studied & become a certified personal trainer & nutritionist, however I truly believe that experience - trying, failing, failing again and finally succeeding is how you master anything. Not the qualification you have (in many professions at least).
This 21 day weight loss plan is for you if...
- You're prepared to make life long changes and not looking for a quick fix crash diet to lose a few pounds fast.
- Are ready to be a strict dieter, not a restricted dieter.
- Don't want to count calories.
- You want the flexibility of choosing what you eat each day
- Are ready to get real help, from a real person who understands your struggles, and cares.
This plan is NOT for you if...
- You're expecting every meal laid out for you
- Prefer to count calories
- Aren't ready to make necessary diet or lifestyle changes
So here is what you can expect from my unique 21-Day Weight Loss Plan and Wellness Guide:
- Significantly reduce body fat
- Lose inches off your waist and hips
- Drop a dress size/s
- Manage your weight WITHOUT COUNTING A SINGLE CALORIE
- Feel physically lighter
- Feel mentally focused and refreshed
- Targeted weight loss from tummy
- Glowing skin
- Improved self confidence
- Learn how YOUR body works
- Learn how to eat carbs daily and still lose weight!
- and SOOOO much more!
Introducing.......
Here's a sneak peak into what's included:
The Main Guide
This is not your typical step by step main guide. It is absolutely packed with all you need to know before starting the plan, the scientific side of weight management, understanding your own body and loads more! You will learn:
Why you're not achieving your weight loss and wellness goals
How to achieve and maintain long term success
Understanding macronutrients - important!!!
My favorite weight loss tip!
Starting your day right
Guys, this is just the tip of it, there is loadsS more stuff to learn inside!
The Detox
This is where you will really kick-start the weight loss! I know when the word "detox" is mentioned it can make you freak out and not want to go any further! But don't worry, i'm not going to have you sipping juices and water for days in an attempt to kick-start your weight loss. You WILL be eating food and it's good food, plus its flexible.
Learn why a detox is important
What to expect
Full flexible detox plan
Here you'll learn that detoxing can actually be enjoyable!
The Diet Plan
This is not a quick fix, crash diet to lose pounds fast only fall back into the same trap you were in before. This plan will teach you healthy and maintainable ways of eating that suit your individual goals. Whats included:
Full food list
Two recipe books - Meat & Dairy & Vegan
Simple instructions on what to eat and when
The plan is divided into three parts that all come together perfectly, beginning with a mini detox.
This diet is designed to reset your system and teach you how to use carbs, fat and protein in a way that can help you reach and maintain your weight loss goals long term.
2x Recipe Books
You will get my 21-Day Weight Loss Plan Recipe Books - Meat & Dairy & Vegan.
This is a printable book to take and use wherever!
Post Weight Loss Plan
Did you really think i'd give you just a 21-Day plan and send you off on your way? No way. This is where you learn ways to:
Maintain healthy habits
Maintain motivation
Eating healthy on vacation and while travelling
Alcohol & emotions
Understanding this part is extremely important for long term success. This part holds some truly valuable information and you'll thank me for later if you don't skip it!
BONUS - Exercise Guide!
Ok, so this plan doesn't require you to do exercise to lose weight, however, I will always encourage regular exercise. This doesn't have to be high intensity, strenuous workouts either. But some form of exercise, whether its walking/jogging around the neighbor hood, swimming, leisure bike ride, whatever gets you moving is important for a healthy body and mind! Inside this bonus guide you'll get:
Bonus cardio training
Bonus weight training explained
Exercise makes you feel amazing, rejuvenated and is a great stress reliever!
BONUS - Supplement Guide
Here you will find out the importance of supplements, using them safely, what supplements are most important for women and my personal favorite:
Protein powder
Probiotics
Fat burner
Please note: You do not need any of the above supplements to be succssful in the main diet plan. None of them are required in the plan, this is just a supplement guide for you to use if you wish!
BONUS - 7 tips to build lean muscle
Learn my 7 best tips to build lean muscle!
You will also have access to the Facebook Support Group created exclusively for members of the 21-Day Weight Loss and Wellness Plan.
We all need support and encouragement at times, and we often have questions to ask.
"Jenna made me change not only my diet and habits, but my mindset."
"Weight loss isn’t about counting calories, torturing yourself with information that doesn’t help you and restrictive lifestyle with no pleasure at all!
"Weight loss and. healthy lifestyle can be maintainable, enjoyable, satisfying and actually WORKING - And that was the key to success!"
~ Colleen
Lose weight or get your money back!
I am incredibly confident that by following the 21 Day Weight Loss Plan & Wellness Guide you will lose weight and learn how to better manage your weight long term.
I guarantee you will get results!
If you finish the 21 Day Weight Loss Plan & Wellness Guide and you are unsatisfied and have seen no results, send me an email at [email protected] and I will send you a full refund.
All I ask is that you show proof that you completed the challenge via participation on the Private support group, before and after photos of yourself or photos of the approved meals.
All refunds are subject to the Refund Policy
FAQ'S
What is the 21-Day Weight Loss Plan & Wellness Guide?
The 21 day diet plan is designed to reset and cleanse your body so you start to CRAVE the foods your body needs. This is not just a meal plan to starve you and help you lose weight FAST only to make you fall back into the same old habits.
This comes with a full and in depth guide that teaches you the science behind weight loss, healthy eating, why our bodies work the way they do AND a full post-21 day weight loss plan guide to teach you how to maintain weight loss and healthy eating long term. I wouldn't just give you a plan and then send you on your way! I cover everything you need to know so you can feel confident and knowledgable to be able to maintain this yourself going forward.
The wellness guide, well, doesn't health and wellness go hand in hand? there is a full guide to help you with many of the struggles we come face to face with daily and ways to accept and deal with them so you can live a fulfilled and enjoyable life.
I'm vegetarian, does this diet have vegetarian options?
It sure does! This diet focuses on higher protein consumption and a lot of whole foods. I have created it the best possible way I can to make it perfectly suitable for vegetarians. It does contain eggs, and tofu options, so if you don't eat either of these then it will be a lot harder to get your daily protein requirements, however, there are alternatives but it might just mean the plan is slightly less effective overall.
Am I guaranteed to succeed?
Absolutely! But that all depends on you. The plan is written a specific way that needs to be followed for you to get maximum results. The more you deter from the plan the less likely you are to get the positive results. This plan has been used time and time again and is consistent in helping people lose weight and learn ways to maintain this long term. However, if you did not manage to lose weight like I have guaranteed, all refunds and guarantees are also subject to the terms of our Refund Policy.
Is this a one time payment?
Absolutely! Pay once and its all yours! It is a one time purchase of $19.99 for the entire program. You will NOT be charged any other fees for anything. You have permanent access to the program so you can repeat it as many times as you like for no extra cost. You will also have access to any updates or extra bonuses released.
What types of food does the diet consist of?
The diet is based around whole foods, with a healthy balance of protein, carbs and fats. This is so you can reset your body effectively and help you make better food choices going forward and manage your weight without needing constant help from experts.
The diet is very low in sugar and processed foods. You have a flexible approved foods list and the option to easily make it completely gluten, dairy and nut free.
Does the plan include exercise?
You are not required to perform any exercise to be successful in losing weight during the 21-Day Weight Loss Plan. However, there is a bonus cardio training guide to use if you wish at any stage.
I will always encourage some form of exercise daily as it has so many health benefits, and of course, when you pair exercise with a balanced diet like the 21-Day Weight Loss Plan you will lose more weight than if you didn't exercise.
Am i required to buy other supplements such as protein powders or fat burner?
No! This plan is written in a way that does not require the use of ANY other supplements. It is simply based around mainly whole foods. There will be no extra hidden costs apart from purchasing your own groceries.... i'll leave that part to you ;)
Who can do the 21-Day Weight Loss Plan & Wellness Guide?
Anyone wanting to lose weight and learn how to live and maintain a healthier lifestyle.
Can men do the program as well?
Yes, they absolutely can! Although the program is aimed to help women lose weight and live a healthier lifestyle, it is completely fine for men to do the program too. Portion sizing is very simple as you will find inside. I've had couples do the progam together as well as men doing it alone.
Can diabetics do the 21-day weight loss plan?
if you are a type 1 or type 2 diabetic, this program probably not suitable as it consists of a mini detox and eliminates almost all sugar. It is not ideal for people who need to pay close attention to their blood sugar levels.
Anyone wanting to start a new diet should consult a doctor or health professional first should you have any concerns and especially if you have existing health problems.